Weight Loss Food Diary and Portion Guide (Printable PDF)
Dhs. 29.00
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Weight Loss Food Diary and Portion Guide (Printable PDF)
Dhs. 29.00
A 14-day food diary and simple plate guide to build awareness of your eating habits.
What you get
- 14 daily diary sections
- Plate and hand portion guide
- Educational only. Check with your doctor or dietitian.
Format: Printable PDF download. Digital download. No physical item is shipped.
Usage rights: For personal use only. Please do not resell, share or redistribute.
General information only, not medical advice. Check with your doctor before starting any exercise or food plan.
How to order
- Card: tap Add to cart and pay securely at checkout.
- Bank transfer: choose Bank transfer at checkout. Bank details are sent on WhatsApp after you order.
- WhatsApp: Order on WhatsApp (+971 56 825 7696). Pay by card link: ask on WhatsApp.
Delivery: digital download. Your file link is sent to your email (and WhatsApp if you like) as soon as payment is confirmed, usually within a few hours (9 AM to 10 PM Dubai time).
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