4-Week Home Workout Planner (Printable PDF)
Dhs. 35.00
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4-Week Home Workout Planner (Printable PDF)
Dhs. 35.00
A beginner-friendly 4-week bodyweight plan with exercise guide and weekly schedule.
What you get
- No equipment needed
- Progressive sets, reps and plank holds
- Printable A4 PDF. Check with your doctor first.
Format: Printable PDF download. Digital download. No physical item is shipped.
Usage rights: For personal use only. Please do not resell, share or redistribute.
General information only, not medical advice. Check with your doctor before starting any exercise or food plan.
How to order
- Card: tap Add to cart and pay securely at checkout.
- Bank transfer: choose Bank transfer at checkout. Bank details are sent on WhatsApp after you order.
- WhatsApp: Order on WhatsApp (+971 56 825 7696). Pay by card link: ask on WhatsApp.
Delivery: digital download. Your file link is sent to your email (and WhatsApp if you like) as soon as payment is confirmed, usually within a few hours (9 AM to 10 PM Dubai time).
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