Weight Loss Food Diary and Portion Guide (Printable PDF)
Dhs. 25.00
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Weight Loss Food Diary and Portion Guide (Printable PDF)
Dhs. 25.00
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All sales are final and non-refundable. Digital products are delivered instantly and services start on order. If a file is broken or not delivered, we'll fix or replace it. See our refund policy
Build awareness of your eating habits in 14 days
A 14-day food diary and simple plate guide to build awareness of your eating habits.
What you get
- 14 daily diary sections
- Plate and hand portion guide
- Educational only. Check with your doctor or dietitian.
Format: Printable PDF download. Digital download. No physical item is shipped.
Usage rights: For personal use only. Please do not resell, share or redistribute.
General information only, not medical advice. Check with your doctor before starting any exercise or food plan.
Who it's for
Adults who want a simple food diary and portion guide. Educational only; check with your doctor or dietitian.
How delivery works
Digital download; nothing is shipped. After payment, your download link is sent to the email on your order. Open it on your phone, tablet or computer.
FAQ
Can I print it more than once?
Yes. Print as many copies as you need for your own personal use.
Is anything shipped?
No. This is a digital product, so nothing is posted to you.
Support: All sales are final and non-refundable. If a file won't open, is broken or wasn't delivered, contact us with your order number and we'll fix it or send a replacement (refund policy). Email info@eportalnow.com.
How to order
- Online: tap Add to cart. Pay by bank transfer or payment link at checkout.
- Bank transfer: choose Bank transfer at checkout. Bank details are sent by email after you order.
- Email: Order by email: info@eportalnow.com. Pay by card link: ask us by email.
Delivery: digital download. Your file link is sent to your email as soon as payment is confirmed, usually within a few hours (9 AM to 10 PM Dubai time).
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