{"product_id":"weight-loss-food-diary-and-portion-guide","title":"Weight Loss Food Diary and Portion Guide (Printable PDF)","description":"\u003cp\u003eA 14-day food diary and simple plate guide to build awareness of your eating habits.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e14 daily diary sections\u003c\/li\u003e\n\u003cli\u003ePlate and hand portion guide\u003c\/li\u003e\n\u003cli\u003eEducational only. Check with your doctor or dietitian.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Printable PDF download. Digital download. No physical item is shipped.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage rights:\u003c\/strong\u003e For personal use only. Please do not resell, share or redistribute.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral information only, not medical advice. Check with your doctor before starting any exercise or food plan.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- es-order --\u003e\u003cdiv class=\"es-order\"\u003e\n\u003ch3\u003eHow to order\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eCard:\u003c\/strong\u003e tap \u003cem\u003eAdd to cart\u003c\/em\u003e and pay securely at checkout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBank transfer:\u003c\/strong\u003e choose \u003cem\u003eBank transfer\u003c\/em\u003e at checkout. Bank details are sent on WhatsApp after you order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhatsApp:\u003c\/strong\u003e \u003ca href=\"https:\/\/wa.me\/971568257696?text=Hi%20Eseries%20Now%2C%20I%27d%20like%20to%20order%3A%20Weight%20Loss%20Food%20Diary%20and%20Portion%20Guide%20%28Printable%20PDF%29\" target=\"_blank\" rel=\"noopener\"\u003eOrder on WhatsApp\u003c\/a\u003e (+971 56 825 7696). Pay by card link: ask on WhatsApp.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e digital download. Your file link is sent to your email (and WhatsApp if you like) as soon as payment is confirmed, usually within a few hours (9 AM to 10 PM Dubai time).\u003c\/p\u003e\n\u003cp\u003eEseries Now | 5 years of helping people learn\u003c\/p\u003e\n\u003c\/div\u003e\u003c!-- \/es-order --\u003e","brand":"Eseries Now","offers":[{"title":"Default Title","offer_id":67927842979971,"sku":"ES-G05","price":29.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/9246\/4259\/files\/ES-G05_cover.png?v=1792237221","url":"https:\/\/eportalnow.com\/products\/weight-loss-food-diary-and-portion-guide","provider":"Eseries","version":"1.0","type":"link"}