30-Day Home Workout Planner & Habit Tracker (Printable PDF)
An Eseries Now AI Development Initiative · Powered by eportalnow.com
A simple 30-day plan to move every day at home, with a habit tracker to keep you going.
No gym, no equipment: follow the daily plan, tick your tracker and log your progress each week.
What you get
- 6-page printable PDF
- 30-day home workout plan
- Daily habit tracker
- Progress log and weekly check-ins
Who it is for: Busy adults who want a simple routine at home.
Format: Printable PDF, A4 and US Letter friendly. Print at home or at any print shop, as many copies as you need for your family or class.
Results vary. General fitness guidance only; check with a doctor before starting any new exercise.
How to order
- Online: tap Add to cart. Pay by bank transfer or payment link at checkout.
- Email: Order by email: info@eportalnow.com. Pay by card link: ask us by email.
Delivery: digital download. Instant download · delivery within 2–5 business days if any technical issue. A copy of your download link is also sent to your email. Nothing is shipped.
Questions? Email info@eportalnow.com.
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Good to know before you order
- All sales are final and non-refundable. If a file is faulty or won’t open, email info@eportalnow.com with your order number and we’ll fix or replace it free of charge.
- Order fee: a one-time USD 5 Professional & Knowledge Fee is added once per order at checkout (already included in prices in the UK, EU and Australia). Subscriptions are exempt.